The Word

Thinking you should start a new diet in January?

Alright y’all, 2022…ready or not, here it comes! As a Registered Dietitian the New Year feels a lot like my Super Bowl. There’s SO much information hitting our inboxes and feeds when it comes to nutrition and wellness. “How many calories you should be eating” “Calculating the PERFECT macros” “SUPERFOODS to hijack your METABOLISM” “The[…]

kickboxing relax blog

Better your Kickboxing Game with this Cue

Tutorial: Relaxxx There are so many different styles and levels to kickboxing, but the key to getting the most out of everything you do is to keep things simple—and stay relaxed. It’s one of the most common and effective cues I give and have been given.  Sometimes it’s tough to do given how hype the[…]