Find your Flow.

Inspiring others to find their true potential by redefining the standard fitness experience.


Inspiring others to find their true potential by redefining the standard fitness experience.

Find Your

celebrate your real.

hotbox fitness is a kickboxing & strength training studio that believes real results come from a community that keeps it real.

We’re not like other gyms, and we’re cool with that. Honesty and transparency are key to the HOTBOX culture. Many people call our house Home, and the door is always open.

taking over the world—one box at a time. ch. 01 — the intro
Push Your

Whether you prefer to meet on the mats for kickboxing or sling it in strength, our classes are designed with all skill levels in mind. Beats will drop and sweat will drip in one of the most intense group fitness classes you’ve ever experienced.

The Classes
we don’t bite but we do push boundaries

Why We Do What We Do

“Awesome place for a phenomenal workout!!! I always leave feeling better and rejuvenated! And the instructors are top notch!”

- Jill

“No doubt one of the number one fitness center in town.”

- Bobby

“Great workout, incredible staff! I feel like family when I’m there. And trust me, you’ll leave sweaty and know that you made progress.”

- Libby

“Hands down, best kickboxing/strength gym in Nashville. The trainers on the strength side are knowledgeable and helpful. The kickboxing classes are very high energy. I will say they could use more instruction on throwing punches for newcomers. I had a background in boxing so I was fine with it, but I didn’t see them teaching newer boxers often.

If you are on the fence and reading this review, sign up today!”

- Scott

“I could never commit to a gym and would always get bored with the workouts before Hotbox! I absolutely love this gym. The workouts are fun and challenging and all the instructors are awesome and so supportive!”

- Cara

“This place rules, if you haven’t checked it out yet, do yourself a favor a GO! I’ve been at since the first week of the year and I absolutely love it. I would go every day if I could, the vibe is always great, the people are cool, the classes are amazing, instructors are always very helpful, informative, and encouraging.”

- Joseph

“Once you workout here, you will judge EVERY OTHER gym and usually no place will add up. GO GET YOU SOME!!!”

- Madison

“What a kick ass workout (no pun) and wonderful staff. I went to 2 classes while I was in Nashville on business and absolutely LOVED it. I enjoy getting pushed and this workout did not disappoint. I will recommend it to my fitness friends who may come to Nashville and will be back for sure the next time I am in town.”

- Julia

“I took a free class and was INSTANTLY hooked and had to join IMMEDIATELY!! The staff is sooo genuine and friendly and they are serious about helping you meet your goals. The music , the vibes, and environment are all AMAZING! You can’t go wrong here (unless you just don’t show up) , I promise!”

- Jasmine

“Great experience from start to finish. Instructor was amazing, the workout was stellar. Obsessed.”

- Joanna
Hot and Fresh Outta the Box
The Word